This 55 min. class focusses on strength conditioning and agility on Boxing Bags. Guaranteed to break a sweat!
This 30 / 55 min.
High Interval Intensity Training Class is designed to burn off that stubborn fat!
Perfect for before, during or after Holiday Season!
This 55 min. Intense Outdoor Strength Training class uses Tires, Sleds and Battle Ropes to help shred those pounds while building strength!
You said you wanted change right?
This is a 30 / 55 min. Strength training class with combination and circuit training focused on lower body.
"Booty, booty, booty, booty rock'n every where!"
This 30 min. core sculpting class is designed to shred and tone your abs and mid section.
In here, it's always Beach Season.
This 30 / 55 min. Strength training class focuses on sculpting Arms and Upper Body using Dumbbells, Kettlebells and Barbells.
*Warning: Results lead to major boost in confidence.
we believe health, fitness and overall well being should be available to EVERYONE! That's why we gladly offer Fitness Training Classes to our Special Needs family and friends every Saturday & Wednesday morning!
Our group classes are taught by our amazing trainers who specialize in boosting self-confidence, dropping body fat and building muscle. Not only focused on the physical aspect of the body, but this class focuses on improving social skills, building mental stamina and working together as a team!
We follow all current Covid-19 guidelines to make sure all participants and staff are able to have a fun workout while staying safe.
Come Join Us!
When: Saturday & Wednesday Mornings
Time: 10 - 10:45am
Where: 6239 Park Blvd. Pinellas Park, Fl. 33781